What to eat and what to avoid while breastfeeding

There are no verses that say what you eat and what should be avoided during lactation. However, it is important that a breastfeeding mother, a balanced diet, rich consume all the essential nutrients. There are no do's and don'ts, what to consume foods and breast-feeding, which foods to avoid strict. Extraordinary food nicotine and excessive alcohol, there are no guidelines for the right food to eat while breastfeeding. There is no reason to worry about the right foodIntake, your child will help you answer realize what they like or dislike.

However, it is important that you keep a revision of the diet during lactation. This will help to identify foods that cause irritation and should also ensure that the child is exposed to a variety of tastes and flavors.

The following guidelines will ensure that your child enjoys the taste of milk and you have a good sleep!

Avoid spicy foods, many of us would not do spicesDamage to the taste of milk. However, keep a particular section, prejudice to the spices with the taste of regular milk, mild reaction conditions are created with the children. The same section also considers that it should cabbage, cauliflower, chilli and curry too much chocolate can be avoided.
Vitamin C should be avoided: Some believe that certain fluids may be moderately rich in vitamin C such as oranges, tomatoes, grapefruit and lemon cause irritability in young children. However, there isResearch to support itself. The mother should take note of your eating habits and should be a particular food to notice a change in behavior patterns of their children adjust.
Say no to alcohol and caffeine: a careful and restrictive intake of caffeine and alcohol will not harm your baby. But excessive intake of caffeine and alcohol with the metabolism of the child and the taste of milk is affecting children irritable.
Avoid spicy foods: It 's important to avoidintake of foods with spicy flavor and aroma. These foods affect the taste of breast milk, leading to his distaste for your child. You have little food has not changed the taste of milk and at the same time ensure that your child receives a variety of flavors.

In summary, we can say there is no biblical requirement that children with an overview of the right foods for your. However, it is important to ensure that the right food to eat with your child's taste matches. Evenensure that you consume a variety of foods to expose your child for every taste. So make sure you do not eat all in the family is allergic, you may decide to exclude the graph is dietary.

So the mandate - to eat healthy and be at peace!

I'm sure that will help increase the useful tips on a healthy and happy baby! After all, he is a part of you!